«any program isn’t a precise adherence to a rigid routine, but rather, a deliberate choice to incorporate time for contemplation on whatever schedule the day allows.
/I sometimes like to frame the argument for differentiating consciousness from cognition by comparing them in terms of a radio broadcast. …The radio equipment doesn’t CREATE the content of the radio broadcast. All the radio equipment in the world is useless without the person who INITIATES the transmission and composes a comprehensible message. A conscious entity of sufficient intelligence can design, build, and operate the equipment, but without the capacity for creating some message or transmission to communicate, the mere existence of the equipment is insufficient to make productive use of its abilities. That requires something more—a creator of the message!
/In the same way, I do not believe that human consciousness is generated solely by our EQUIPMENT. Our neurons, synapses, coordinated brain regions and sufficiently developed frontal lobes—all of it evolved finally in hominids to the point where we became aware of a wider existence beyond simply experiencing life. As I experience it, the life within me is my real life. Neurons and synapses provide the means to access consciousness. That is a distinction which is, in my view, unavoidable. /Whatever capabilities such technologies will enable in a manufactured device, it will not be ALIVE, nor will it be able to comprehensively assume the identity or house the consciousness of a preexistent biological human. …our bodies and brains are receptacles—mechanisms which are animated by energies and aspects which have no corresponding physical existence in the same way that our bodies do.»
Giving deliberate and purposeful attention to developing some form of contemplative practice is essential for promoting a greater degree of self-awareness, and for encouraging us to conduct the deep inner searching necessary to reach and explore the world within us. In order to begin this process, we must be able to still the mind and quiet the relentless inner voice of conscious thoughts. Allowing the mind to settle down and become quiet, releases us from thoughts about daily activities and concerns, and prepares our mind to turn its attention to a more directed period of contemplation.
My own daily practice usually includes early morning meditation, typically lasting twenty to thirty minutes after breakfast and before consuming my morning coffee. I generally spend my coffee time catching up on correspondence, reading the paper if I have time, and then looking at whatever tasks I hope to achieve in the day ahead…
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